Running order:00.00 - 14.30: Re-living the semi at the Rec14.30 - 18.40: Back to the start of the season and the focus on cohesion18:40 - 25.45: Pronouncing Ravouvou, thoughts on Rubiolo and gym strength25.45 ...

After being 'super-excited' for the game on Friday and reaching high peaks of excitement at half time we talk about the glorious defeat to them down the road in the play off semi final at the Rec.It was everything we had hoped for bar th...

In this week's episode we re-live a fantastic day down the Gate when the Bears secured their first play off berth in four years with a resounding 52-26 victory over Quins. The Bears Way was on display in its full roller-coaster splendour althou...

Join Pete and Lee as they review the Friday night loss at Sale and how Saints' win against Sarries has provided us with a play off lifeline.At least things are simple now. Win against Quins and we are in the play offs.Lose and we ...

It's been a long time coming and it has divided opinion, but Saturday saw 51,000 spectators descend on Cardiff for the Big Day out at the World's premier rugby stadium. We review both the pre-match atmosphere, the game itself and what we can ta...